I've learned that there is value in routines when it comes to living with chronic illness/pain. Routines bring focus, renewed energy, a feeling of productivity and satisfaction that I've contributed something to this life. Writing is one routine I wasn't sharing I realized, so I aim to write something daily or every other day. The title comes from my dad talking about an aspect of his retirement routine. Just like his mother before him, Dad's wash day is on Mondays.